Daily adjustable progressive resistive exercise (DAPRE) is characterized by which protocol?

Daily adjustable progressive resistive exercise (DAPRE) is characterized by which protocol?

• A. An aggressive, four-set system of isotonic weight lifting with maximal repetitions in the third and fourth sets, using the number of repetitions to adjust resistance.
• B. Three sets of fixed weight lifting.
• C. A single high-intensity set followed by rest.
• D. Isometric holds at increasing durations.

Answer: (A)

DAPRE uses a four-set sequence to dial in the load each day. The first three sets are used to gauge tolerance and drive progression, and the fourth set is pushed to near-maximal effort. The key idea is that the amount of resistance is adjusted for the next session based on how many repetitions are completed in those later sets. This makes the program aggressive and responsive, matching load to the athlete’s current capacity and allowing daily progression. This description fits because it emphasizes four sets, dynamic loading, and using the actual repetitions performed to adjust resistance for future sessions. It differs from fixed-weight routines, single high-intensity sets, or isometric holds, which don’t adapt the resistance based on daily performance in a multi-set, dynamic protocol.

DAPRE uses a four-set sequence to dial in the load each day. The first three sets are used to gauge tolerance and drive progression, and the fourth set is pushed to near-maximal effort. The key idea is that the amount of resistance is adjusted for the next session based on how many repetitions are completed in those later sets. This makes the program aggressive and responsive, matching load to the athlete’s current capacity and allowing daily progression.

This description fits because it emphasizes four sets, dynamic loading, and using the actual repetitions performed to adjust resistance for future sessions. It differs from fixed-weight routines, single high-intensity sets, or isometric holds, which don’t adapt the resistance based on daily performance in a multi-set, dynamic protocol.