In the RICE protocol, when should compression be applied?

In the RICE protocol, when should compression be applied?

• A. After ice
• B. During ice
• C. Before ice
• D. Never

Answer: (A)

Compression is used to limit swelling and provide support, and the timing matters for how effectively it helps after an injury. In the RICE approach, you start with ice to reduce blood flow, slow metabolic activity, and blunt the inflammatory response. Once you’ve begun or completed the icing phase, you apply compression to help keep fluid from accumulating and to stabilize the area as it begins to recover. Wrapping during the cold application can dull your ability to monitor sensation and circulation and may not optimize the cooling effect, so applying compression after the ice is most effective. Remember to use a snug but not tight wrap and check skin color and sensation regularly.

Compression is used to limit swelling and provide support, and the timing matters for how effectively it helps after an injury. In the RICE approach, you start with ice to reduce blood flow, slow metabolic activity, and blunt the inflammatory response. Once you’ve begun or completed the icing phase, you apply compression to help keep fluid from accumulating and to stabilize the area as it begins to recover. Wrapping during the cold application can dull your ability to monitor sensation and circulation and may not optimize the cooling effect, so applying compression after the ice is most effective. Remember to use a snug but not tight wrap and check skin color and sensation regularly.