RICE stands for which sequence?

RICE stands for which sequence?

• A. Rest, Ice, Compression, Elevation
• B. Rest, Ice, Cold, Elevation
• C. Relax, Ice, Compression, Elevation
• D. Rest, Heat, Compression, Elevation

Answer: (A)

The sequence used in the early care of acute soft-tissue injuries aims to limit swelling and pain while healing begins. Rest first to prevent further tissue damage. Then apply Ice to reduce swelling and numb pain by slowing blood flow to the area. Compression with a supportive wrap helps limit fluid buildup and provides stability. Elevation keeps the limb raised above heart level to aid fluid drainage. This combination—Rest, Ice, Compression, Elevation—is the familiar order for initial injury care. Using Relax instead of Rest isn’t the standard term, and Heat is generally avoided in the immediate acute phase because it can increase swelling.

The sequence used in the early care of acute soft-tissue injuries aims to limit swelling and pain while healing begins. Rest first to prevent further tissue damage. Then apply Ice to reduce swelling and numb pain by slowing blood flow to the area. Compression with a supportive wrap helps limit fluid buildup and provides stability. Elevation keeps the limb raised above heart level to aid fluid drainage. This combination—Rest, Ice, Compression, Elevation—is the familiar order for initial injury care. Using Relax instead of Rest isn’t the standard term, and Heat is generally avoided in the immediate acute phase because it can increase swelling.